Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Monthly archive for September 2016

Sat 10.1 “Pistolling Chief”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Pistolling Chief” AMRAP 3 of: 3 Pistols each leg 6 Power Cleans (135/95) 9 Push-Ups *Rest 1 minute, repeat for

Read more

Fri 9.30 6 Rounds For Time & Sprints

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 6 Rounds for time of: 5 Thrusters (135/95) 5 Strict Pull-Ups 10 Burpee +Box Jump (24/20) *Rest 60 seconds in

Read more

Thurs 9.29 EMOM 24 and Mobility!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 24 of: Minute 1: 50m Farmers Carry (24/16) Minute 2: 50m Sled Push (45’s/25’s) Minute 3: 15 V-Ups Minute

Read more

Wed 9.28 AMRAP 6’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 6 of: *Buy In: 200m Run 3 Deadlifts (225/155) 6 Lateral Bar Burpeese *2 minutes rest then: AMRAP 6

Read more

Tues 9.27 Re-Test Max Pistols, Heavy Squat Clean + Jerk Build, For Time WOD

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Re-Test Max Pistols Each Leg (1 set no switching between legs) Then: Build to Heavy Squat Clean + Push Jerk

Read more

Mon 9.26 New Joust Standard Warm-Up/Max Strict Pull-Up Test/ For Time WOD

New Joust Standard Warm-Up! 8 minutes to complete the following: Run/Row 400m, 10 PVC Rollouts, 15 narrow grip OHS, 5 Eccentric Push-Ups, 10 hollow body rocks, 5 Strict Pull-ups, 5

Read more

Weekly Rundown September 26-October 1

This week we will be taking a break from our 6 week goals format but we’ll still make time to re-test our strict pull-ups on Monday and our pistols on

Read more

Sat 9.24 “Broken Up Cindy”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Broken Up Cindy” 4 Rounds of: AMRAP 5: 5 pull-ups, 10 push-ups, 15 air squats Then: *3 minutes to run

Read more

Fri 9.23 Pull-Ups & “Matt 16”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 5 of: Minute 1: 6 Strict Pull-Ups Minute 2: 6 Strict Pull-Ups Minute 3: 5 Strict Pull-Ups Minute 4:

Read more

Thurs 9.22 Bring a Buddy Day! Recovery Dirty Thirty!

*Today is Bring a Buddy Day at Joust. Feel free to bring your buddy to any class that we offer on the schedule!  Please have your buddy email [email protected] before

Read more
Page 1 of 41234

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.