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Monthly archive for June 2016

Fri 7.1 For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For time: 15 Hang Squat Cleans (115/85) 25 Ball Slams (30/20) 400m Run 30 Hang Power Cleans (115/85) 50

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Thur 6.30 5 Round for time, Core & Mobility Work

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 5 Rounds for time of: 30 Swings (24/16kg) 20 Overhead Walking Lunges (25/15lbs) 10 V-Ups *16 minute time cap

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Wed 6.29 Deadlifts & 21-15-9 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlifts- 6×3 (build to 80%) (55, 60, 65, 70, 75, 80%) Then: For Time: 21-15-9 of: Double-Unders Push-Ups 50m

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Tue 6.28 Hip flexor mobility test, Tabata Box L-Sit, AMRAP 14

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Supine hip flexor mobility test Then: Tabata L-Sit on Box (20/10 x8 rounds) Then: AMRAP 14 of: 1 Power

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Mon 6.27 Max L-Sit, Back Squats, For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI   Test max L-sit on parallettes  Then:  Back Squats: 4×10+ @ 60% Then: For Time: 50 Strict Pull-Ups 30

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Weekly Rundown June 27-July 2

                      We will have an abbreviated schedule for Monday, July 4th.   10-11:30am CrossFit 11:30am-2pm BBQ & Social This week

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Sat 6.25 “Full Monty”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI   “Full Monty” AMRAP 20 of: 400m Run 15 Deadlifts (135/95) 50 Double-Unders Then: Around the world planks

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Fri 6.24 Ground N’ Pound!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Ground N’ Pound” EMOM 24 of: Minute 1 – 50m Sled Push (45/25) Minute 2 – 50m Farmers Carry

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Thur 6.23 Bring a Buddy Day & For Time WOD!

*Today is Bring a Buddy Day at Joust. Feel free to bring your buddy to any class that we offer on the schedule! Today’s WOD (Workout Of the Day) at Joust

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Wed 6.22 AMRAP 15!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 15 of: 25 Wall Balls (20/14)Run to curb and back with wall ball 25 Pull-UpsRun to curb and

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