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Monthly archive for April 2016

Sat 4.30 Black & Blue then 3 Rounds of…

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Today

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Black and Blue” 5 rounds for time of: 10 power cleans (135/95) 10 burpeese *12 minute time cap Then:

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Class Schedule Changes for Apr 30 & May 1

There will be NO Open gym in the afternoon tomorrow, April 30 from 11am-12pm. There will also be NO gymnastics this Sunday, May 1 from 10:30-11:30am. Check out Open gym

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Glenn Lieckfield

Before & After at Joust Your Premier Ann Arbor CrossFit

I’ve been doing CrossFit at Joust for 5 years.   In those five years, I’ve never been bored with the workouts.  The coaching staff makes the workouts both fun and

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Fri 4.29 Two Rounds for Time then Partner Cashout

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Today

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 2 rounds for time of: 100m run 10 chest to bar pull-ups 200m run 20 hand release push-ups 300m

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Thu 4.28 MB Cleans Ladder

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Today

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Countdown of: 30-25-20-15-10-5 of: MB Cleans (20/14) *Hold a 1 minute forward plank on the elbows after each round

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Wed 4.27 Mini Flight Simulator & AMRAP

Today's WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Today

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Mini Flight Simulator” 5-10-15-20-25-20-15-10-5 unbroken double-unders *6 minute time cap Then: AMRAP 14 of: 15 KB Sumo Deadlift +

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Tue 4.26 Back Squats, Wall Balls & More…

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats Find new 1 rep max- 5, 3, 2, 1, 1, 1, 1, 1, 1 (50, 60, 70,

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April 25-30

Happy 6th week of goals Jousters! This week we will be going out with a bang by re-testing our max double-unders and deadlifts on Monday and our max back squats on

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Mon 4.25 Re-test Double Unders, 1 Rep Max Deadlift & Ladder for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Double-Unders and Deadlifts *Re-test max unbroken double-unders, 3 attempts each person, must be unbroken. Then: Deadlift- find new 1

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Going Away WOD + BBQ- April 24 from 1-4pm

Bring your friends and family today from 1-4pm as we say farewell to all of our great students and members who will be leaving us after this semester ;(. We

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