(734) 929-4328 or info@joustfitness.com
CrossFit Joust is a premier training facility in Ann Arbor, Michigan.  Our expert, dedicated team of coaches includes CrossFit certified trainers who are ready to help you reach your fitness goals.  In addition to CrossFit, we offer kettlebells, yoga, gymnastics and Olympic weightlifting, plus nutrition services with our staff R.D!

Our training is founded on the belief that real fitness is both functional and multi-dimensional.  There’s no single training approach that will help you achieve fitness — you’ve got to keep the body guessing, and it’s our job to offer varied training that will help you be the leanest, meanest and baddest you can be.

If you’re seeking a way to break out of your rut, if you want to experience significant gains in speed, endurance and strength, we’re where you need to be.

Current News, WODs, & Updates


Monday, February 8 WOD:

Front Squats: 5x5 @80%

Then:

5 Rounds of:

5,4,3,2,1 of: Power Clean + Push Jerk (135/95)
15, 12, 9, 6, 3 of: Box Jumps (24/20)
500m,400, 300, 200, 100 row OR 1000, 800, 600, 400, 200m Air Bike

*15 minute time cap
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8 hours ago  ·  

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Want better position in your Snatches & Overhead Squats? Give this mobility drill a go!

2 days ago  ·  

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Saturday, February 6 WOD:

"Double-Megan”

21-15-9 of:
Burpeese
Swings (24/16)
Double-Unders

*Rest 2 minutes then repeat for a second round

*16 minute time cap

Rest 2 minutes then:

Run 1 mile, row 1600m, OR bike 3200m
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2 days ago  ·  

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Alternating EMOM 10 of:

3 Hang Power Snatch building each round (50, 55, 60, 65, 70 %) (add 10lbs each set)
10 Unbroken Wall Balls (20/14)

*5 Burpee penalty if set is broken

3 Minutes Rest then:

AMRAP 12 of:

5 Power Snatches (95/65) (55-60%)
15 Wall Balls (20/14)
200m Run
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3 days ago  ·  

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Joust Strength + Fitness
is a proud affiliate of CrossFit