(734) 929-4328 or info@joustfitness.com
CrossFit Joust is a premier training facility in Ann Arbor, Michigan.  Our expert, dedicated team of coaches includes CrossFit certified trainers who are ready to help you reach your fitness goals.  In addition to CrossFit, we offer kettlebells, yoga, gymnastics and Olympic weightlifting, plus nutrition services with our staff R.D!

Our training is founded on the belief that real fitness is both functional and multi-dimensional.  There’s no single training approach that will help you achieve fitness — you’ve got to keep the body guessing, and it’s our job to offer varied training that will help you be the leanest, meanest and baddest you can be.

If you’re seeking a way to break out of your rut, if you want to experience significant gains in speed, endurance and strength, we’re where you need to be.

Current News, WODs, & Updates


Saturday, August 1 WOD:

“Jack”

AMRAP 20 of:

10 Push Press (115/85) (50%)
10 Russian Swings (24/16kg)
10 Box Jumps (24/20)

*Compare scores to 11/11/14

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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2 days ago  ·  

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Don't forget Jousters, we're going bowling tomorrow night at 7pm at Belmark Lanes. $11.50 for two games and shoes. Family and friends are welcome. See you there! ... See MoreSee Less

2 days ago  ·  

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Friday, July 30 WOD:

EMOM 8: 3 Strict Pull-Ups & 10 Hollow Body Rocks

Then:

4 Round for time of:

5 DB Thrusters (35/25)
Run 100m
10 DB Renegade Row (35/25) (5 each arm, 10 total)
Run 100m
15 DB Walking Lunge Steps (35/25) (15 total)
Run 100m

*20 minute time cap
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3 days ago  ·  

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Thursday, July 30 WOD:

10-1 Countdown by 1 of:

Box Jumps (24/20)
Ball Slams (30/20)

*Bear Crawl Down+ Back after each round (10m)
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4 days ago  ·  

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Wednesday, July 29 WOD:

Front Squats- 5x5 @80%

Then:

AMRAP 15
10 Power Cleans (115/85) (50%)
10 Lateral Bar Hops
10 Toes to Bar
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5 days ago  ·  

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Joust Strength + Fitness
is a proud affiliate of CrossFit