(734) 929-4328 or info@joustfitness.com
CrossFit Joust is a premier training facility in Ann Arbor, Michigan.  Our expert, dedicated team of coaches includes CrossFit certified trainers who are ready to help you reach your fitness goals.  In addition to CrossFit, we offer kettlebells, yoga, gymnastics and Olympic weightlifting, plus nutrition services with our staff R.D!

Our training is founded on the belief that real fitness is both functional and multi-dimensional.  There’s no single training approach that will help you achieve fitness — you’ve got to keep the body guessing, and it’s our job to offer varied training that will help you be the leanest, meanest and baddest you can be.

If you’re seeking a way to break out of your rut, if you want to experience significant gains in speed, endurance and strength, we’re where you need to be.

Current News, WODs, & Updates


Friday, April 25 WOD:

“Ryan”

5 rounds of:
7 muscle-ups
(sub two pull-ups & two ring dips for each muscle-up)
21 burpeese

*25 minute time cap

Ryan Hummert, 22, was a firefighter from Maplewood, MO. He was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
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16 hours ago  ·  

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Don't forget!

Tomorrow we will be having a WOD at 1pm followed by a BBQ and get together. Bring your own side dish, meat, and beverage.

There will be a grill going throughout the afternoon.

See you all there!
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1 day ago  ·  

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Good luck to coach Sharon as she completes her Master's Qualifier WODs this weekend! ... See MoreSee Less

1 day ago  ·  

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Friday, April 24 WOD:

"Nancy”
5 rounds for time:
400m run
15 Overhead Squats (95/65)

*18 minute time cap

*Refer to 6/6/14 scores

Then:

100 sit-ups for time (EMOM 3 burpeese)
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2 days ago  ·  

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Thursday, April 23 WOD:

10-1 Countdown by 1's of:

Toes to Bar
Box Jumps (24/20)

*50m Sled Push after each round (45/25 each side)

*30 minute time cap
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3 days ago  ·  

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Joust Strength + Fitness
is a proud affiliate of CrossFit