(734) 929-4328 or info@joustfitness.com
CrossFit Joust is a premier training facility in Ann Arbor, Michigan.  Our expert, dedicated team of coaches includes CrossFit certified trainers who are ready to help you reach your fitness goals.  In addition to CrossFit, we offer kettlebells, yoga, gymnastics and Olympic weightlifting, plus nutrition services with our staff R.D!

Our training is founded on the belief that real fitness is both functional and multi-dimensional.  There’s no single training approach that will help you achieve fitness — you’ve got to keep the body guessing, and it’s our job to offer varied training that will help you be the leanest, meanest and baddest you can be.

If you’re seeking a way to break out of your rut, if you want to experience significant gains in speed, endurance and strength, we’re where you need to be.

Current News, WODs, & Updates


Saturday, September 5 WOD:

“Diane”

21-15-9
Deadlifts (225/155) (55-60%)
HSPU's

*12 minute time cap
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7 hours ago  ·  

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Friday, September 4 WOD:

AMRAP 20

"Death by dumbbells"

10 DB Hang Power Snatch (5 each arm) (30/20lbs)
10 DB Overhead Squat each arm (5 each arm) (modify to db front squat) (30/20lbs)
10 DB Renegade Row (5 each arm) (30/20lbs)
10 DB Lunges (5 each leg) (30/20lbs)
Farmer’s walk to street and back (25m) (30/20lbs)
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1 day ago  ·  

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Thursday, September 3 WOD:

For time:

25-20-15-10-5
Calorie Row
GHD Hip Extension
30 Strict TTB (no hips!)

*Hold a 30 second forward plank after each round is complete

*25 minute time cap
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2 days ago  ·  

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Wednesday, September 2 WOD:

EMOM 8:
100m Sprint

Then:

6 Rounds for time of:
15 HR Push-Ups
20 Air Squats
25 Russian Swings (24/16kg)

*25 minute cap
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3 days ago  ·  

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Joust Strength + Fitness
is a proud affiliate of CrossFit